​In the chaos of life, your breath is your anchor, your refuge, your sanctuary. Embrace its power to quiet the mind and heal the soul.
                                                                                          ---Unknown

​You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of it.
                                                                                --- Maya Angelou

  
​Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
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                                                                       --- Christian D. Larson

Every big tree grows from a little seed. You must appreciate your little seed and devout your time to nurturing it to greatness.

                                               --- Adetokunbo Adeyemo, Redeeming                                                                the Time: Reclaim Yesterday

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.
                                                                       --- Chantal Sutherland

Being humble does not mean being weak, reticent, or self-effacing. It means recognizing principle and putting it ahead of self. It means standing firmly for principle, even in the face of opposition.
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                             --- Stephen M. R. Covey, The Speed of Trust: The                                                    One Thing that Changes Everything

Make sure you act when you have to and do not put off until tomorrow, or next week what must be done. Procrastination is a way to keep an issue in the fore front of your mind so it can simmer away and cause worry. Don't be one of those people who say, if only someday I had more time. Get it done right now.

                                                         ---Byron Pulsifer, Stop Worrying

Life's challenges are like weights. To keep a positive attitude, we must lift the weights of life's challenges. But to begin that daunting task, we need to feed our mind the right diet every day.

                                              --- Jan Northup, Speaking of Success

​Stay steady in your efforts, and stay strong, even when you are broken. Stay true to yourself and to others. Stay happy by always keeping a positive attitude, and stay inspired and motivated even when all hope seems gone.

                                            --- Adam Mient, How to be a Better You

It's not going to be easy, and you are going to have some let-downs, but stay strong and keep trying. Stand up for what you believe in and don't let someone else take advantage of you. Learn to love, and when you do love, love with all your heart.
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                                            --- Lanakila Michael Achong, Haole Boy